You know you’re supposed to drink 8 glasses a day, but how can you remember? Put 8 rubber bands on a glass you keep visible (e.g., your desk at work, the kitchen sink at home). When you have finished the water in the glass, remove a rubber band. You’ll see your progress through the day, and be motivated to get that last band off! Next day, start again, with the 8 rubber bands around your glass.
[Thanks to LJ for posting this tip on the Remembertips Google Group! Photo Credit: Author]